How's the Pressure?
Your massage therapist is Olof Kjellberg, L.M.T., founder of the spa and creator of the trademarked "Olof Technique for Musculoskeletal Rejuvenation." This less-than-soothing, but ultimately effective, treatment involves applying intense pressure and leverage to the lower and upper extremities of the body in order to breakdown muscular adhesions, clearing the way for nerves and arteries to better do their respective things. How "intense" is the pressure? One look at the padded soundproof walls in the treatment room should be a gentle hint. In other words, if you're in the market for lavender oil and Enya, you're in the wrong place.
Though clients have been known to scream in agony (hence the padded walls), they eventually leave pain-free and are able to begin training for their next feat of strength and stamina.
Ironman, anyone?
Nordic Therapy Spa
65 South Bedford Road, Chappaqua
914-238-1558
http://www.nordictherapyspa.com/
Boasting a topline product selection, the store will be holding a “Ladies' Night Out” on Saturday February 9th from 6:30 to 8:30 to introduce clients to their newest makeup artists, Shereen Tannous and Cathy Lanza, who, along with current “top brush” Shawna Starr, will be there to help you put your best face forward for spring. With free makeovers (makeup lines include Paula Dorf and NARS), a chance to win a $100 gift certificate and, yes, wine and cheese -- plus, all purchases over $100 will qualify for a 10% discount (the free wine should make reaching that number easy). It’s the perfect precursor to your night out. (Haven’t got better plans? Take the girls and head down to Willie Nick’s afterwards for another cocktail.)
For summer's other hair enemies (chlorine, sunscreen, and the occasional melted Popsicle), there's Sulfate-free Children's Natural Shampoo and Deep Conditioner from The Original Little Sprout company.
Here's what you need to know: "When choosing a sunblock, be sure it protects you from both UVB and UVA rays," writes Bedford-based beauty maven Susan Trumpbour on her website,
But what you could really use is a spa day (or year). Since a couple of hours is probably all you’ll be able to swing before kid duty beckons, have your family get you a gift certificate to use during “Mother's Day Meltaway Month" at Aer Yoga and Living in Cross River.